Doctors have all sorts of reasons why you should eat your fruits and vegetables, but they won't tell you about the hidden health benefits of spices, either because they don't know about them or because they have their own financial interest to protect. Here are five benefits of spices that your doctor doesn't want you to know!
Spices are an inexpensive and easy way to add flavor to your food. They can also help with digestion, as spices like ginger and turmeric stimulate the production of gastric juices that break down food in your stomach. Furthermore, spices can help you maintain healthy cholesterol levels, improve circulation and even prevent cancer. In addition, studies have shown that spice consumption may reduce the risk of obesity.
Lastly, adding spices into your diet can be a great way to add flavor without adding calories or fat!
Research suggests that eating spicy foods can help reduce inflammation, which is often a precursor to disease. One study found that people who ate more spicy foods had lower levels of inflammatory proteins in their blood. This may be because capsaicin, the compound that makes peppers spicy, stimulates the release of endorphins and actually reduces pain. This means adding cayenne pepper or chili powder to a dish could potentially help ease symptoms associated with arthritis and other chronic pain conditions.
Different spices have unique properties that can be used to boost your immune system and offer a range of other health benefits. Some spices can help with inflammation, while others have anti-microbial effects. Additionally, some can help relieve stress and anxiety. The following are five hidden benefits that doctors don't want you to know about:
1) Ginger - Ginger is an excellent source for antioxidants, which are important for fighting free radicals in the body. Furthermore, ginger has been shown to help with nausea and vomiting due to its anti-inflammatory effects on the stomach lining.
2) Black Pepper - Black pepper contains piperine which helps block the formation of carcinogens in the body.
Doctors want you to believe that spices are a fad and that they're bad for your health. Doctors don't want you to know the truth about spices. Spices can help combat cancer, reduce inflammation, relieve stress and anxiety, improve memory and focus, increase metabolism, and more! Plus they're one of the cheapest forms of medicine available!
Spices are not just for flavor. They have a lot of health benefits, including the ability to improve your brain health. There are many ways that spices can help you out: they can reduce inflammation in your brain, decrease the risk for heart disease and help keep your gut healthy. Take advantage of these five hidden benefits!